lighten UP! is
be-less serious & be - yourself more
We will always have our Kid at Heart
Will we always listen to our Kid at Heart?
WHY? Be who you truly are ~ be happier and healthier
Be You.. easy to say, but really.. what does it mean ? It is simple.. it is always so simple that many times we can't 'SEE' it.
Bottom line ... It means being happier and healthier. TBT (truth be told) we will never know the very best version of our true selves. That's why we are here. To be who we are and see what we can Do.SEE.BE. The Universe sends us messages which I call SPARKS. A message, an idea a feeling that Sparks our Spirit. To remind us. To give us a sign, a direction a YES.
HOW ? Begin with the version your are right now. Lighten UP! with yourself. Get to know yourself.Follow your own lead (Heart)
It's One step at a time. It's making a choice to change what you know isn't working. It's doing something about the Stress in your life, because STRESS IS A RED FLAG that you are not on the right path. Follow my SPARKS where I tell it like I 'SEE' it. When I say
'SEE' it - it is to use your Senses. Feel the Energy. Evolve -Change.
Simple not always easy - make a change
Not to make a change... is accepting fear and BS(burdened spirit) as truth. All of us do it .. and most of us do not realize this. Experience gave us perceptions when we didn't know we could choose our own. The BS & fear are lies that are believed..Your Spirit always knows what is true and not true for you! Feeling Happy & Healthy is Good. Feeling Stress-The Red Flag of Not Good.
What is Your Spirit? Your Spirit is the most precious, true, amazing energy of who you truly are. It never waivers. Never Judges.. always ready, willing and able. The Spirit does get ignored and this can make you feel weak. BUT, The Universe is constantly sending You Sparks TO: '' LIGHTEN UP! '' SPARKS TO FUEL YOUR FIRE - TO FEED YOUR PASSION !
Remember This
Every choice you make ~ One Thing Always Leads To Another
Make One Change and Everything Changes
One Small Step At a Time - the Little things take care of the Big things
Let's Connect : Speaker to groups of any size and any age. 'Lighten UP! is a foundation to any need/topic.
Here are a couple of my experiences helping others to .. 'lighten UP!'
Resolving Conflict within a Girl's High School Soft Ball Team and the WIN-WIN a favorite team experience: I worked with a High School Girls Softball team. The drama in their personal relationships with each other had overtaken their goals, focus and purpose. With loss after loss and talking with some of the girls.. it was clear one team member's drama had infected their team spirit.My opening line was "
Hi, My name is Scherie and I want you to know the first thing your Coach thinks about when he wakes up in the morning is how to make your lives miserable and how you can lose more games!" They laughed because I know this is where the drama had taken their focus. There were those who thrived on conflict with drama and those who were frustrated and didn't know what to do about it.
All I did, was ask simple basic questions that required a simple Yes or No. Where we went from there? It was their choice to Re-committed to their part .. of their team. We met a few times over the next couple months and they made a come back. They beat the #1 rated team in the State... all because they were able to Lighten UP! with the very same team members, talent and abilities .. AND We Had Fun ! The leader of drama chose to get back on track. No one lost face. They chose to be a team with a winning team spirit. They chose to let go of the drama 'clutter' that didn't matter.. the stuff that had nothing to do with playing softball and winning games. The stuff that was a drain to their Team Spirit. They experienced the WIN-WIN. Personal and Team Building !
Resolving this 4th grade girl's inner conflict was helping her to just be herself. Choose the best for herself, think about her actions! There was struggle among certain girls at school. Was it because of a bully ?
Her grades were declining. She was Angry at home.We talked about her feelings - thinking she wasn't liked and something wasn't right with her. She couldn't understand why they were being mean to her.
All I did was ask ? Do You think they're telling the Truth ? Let's talk about that !
Helping to 'SEE' new options when stuck with feelings of being hurt. 'SEE' how to not take it personal and what action steps to take to make changes in feeling empowered. What happened ? She made new friends. She felt more confident, not believing what others thought or say was true. Interestingly enough, the mean girl, tried to renew the friendship. Roles where flipped and this 4th grade girl was being a good role model to others. We talked about boundaries that help stay true to your self. I talked with her teacher for insight and it was great to hear that her grades and her attitude were improving ! Her Self Respect and Pride was returning .. even stronger than before ! WIN-WIN !
Hi, My name is Scherie and I want you to know the first thing your Coach thinks about when he wakes up in the morning is how to make your lives miserable and how you can lose more games!" They laughed because I know this is where the drama had taken their focus. There were those who thrived on conflict with drama and those who were frustrated and didn't know what to do about it.
All I did, was ask simple basic questions that required a simple Yes or No. Where we went from there? It was their choice to Re-committed to their part .. of their team. We met a few times over the next couple months and they made a come back. They beat the #1 rated team in the State... all because they were able to Lighten UP! with the very same team members, talent and abilities .. AND We Had Fun ! The leader of drama chose to get back on track. No one lost face. They chose to be a team with a winning team spirit. They chose to let go of the drama 'clutter' that didn't matter.. the stuff that had nothing to do with playing softball and winning games. The stuff that was a drain to their Team Spirit. They experienced the WIN-WIN. Personal and Team Building !
Resolving this 4th grade girl's inner conflict was helping her to just be herself. Choose the best for herself, think about her actions! There was struggle among certain girls at school. Was it because of a bully ?
Her grades were declining. She was Angry at home.We talked about her feelings - thinking she wasn't liked and something wasn't right with her. She couldn't understand why they were being mean to her.
All I did was ask ? Do You think they're telling the Truth ? Let's talk about that !
Helping to 'SEE' new options when stuck with feelings of being hurt. 'SEE' how to not take it personal and what action steps to take to make changes in feeling empowered. What happened ? She made new friends. She felt more confident, not believing what others thought or say was true. Interestingly enough, the mean girl, tried to renew the friendship. Roles where flipped and this 4th grade girl was being a good role model to others. We talked about boundaries that help stay true to your self. I talked with her teacher for insight and it was great to hear that her grades and her attitude were improving ! Her Self Respect and Pride was returning .. even stronger than before ! WIN-WIN !
'SEE' the Bigger Picture
(sense.energy.evolve)
when STRESS makes the way foggy
listen to your SOS call(state of stress)!
Answer it!
so you can 'SEE' what your missing ?
|
Keynote
30 minutes to 1 hour 'lighten UP!' Understand Your Stress Answer Your SOS call be Inspired Laugh Get some Sparks Some may be a Zinger ! |
Seminar
Large groups interactive We work the ''Lighten UP!"" work sheets & visuals to apply 'Lighten UP!' 'SEE' your stress differently make new choices be less serious - like yourself more be yourself more happier & healthier laughing included ! |
Workshop
Small groups interactive What we do is the same as seminar.. only more relaxed and personal -laughing always included ! |
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