lighten UP! is
be-less serious & be - yourself more
We will always have our Kid at Heart
Will we always listen to our Kid at Heart?
Lighten UP! ~
WHY?
To Be who you truly are ~ Is you happier and healthier
Be You..I know.. it's easy to say, but really.. what does it mean ? It is simple.. simple isn't always easy.
It is listening to your Heart and Following your own path your own way.
This can be so simple we can't 'SEE' it.
The Truth is, Our desire, whether we realize it or not, is always there.. a fuel to our inner Fire, to BE WHO WE TRULY ARE !
To discover our Best Version of Ourselves.
TBT (truth be told) we will never know the very best version of WHO WE TRULY ARE. That's why we are here - Our Purpose.
This is suppose to be fun and living with ease. It is a natural way for You.. it instinctively is in sync with what you like and love.
I Believe the Universe, God.. what ever your word is.. sends us messages which I call SPARKS. A message through an idea and/ or a feeling that Sparks and 'Lightens UP!' our Spirit. Ignites the Fuel to Our inner Fire. Be it a Reminder, a Sign, a move, a song that feels like a YES to what being alive truly means to You.
HOW ?
Begin with the version of yourself are right now. Which is Perfect for YOU!
Lighten UP! with yourself. Get to know yourself. Follow your own lead (Heart)
Take One step at a time. Making a choice to change what you know isn't working. Do something different .. respond - don't react - to the Stress in your life. Stress is your RED FLAG that you are off your path. Look. 'SEE' and Follow your Sparks and Zingers
Lighten UP! is to Practice Being YOU.
'SEE' and Be YOU .. MORE
'SEE' is to use your Senses. Feel Your Energy. Choose Change and Evolve
not always easy - always possible
Not to make a change when there is stress... is accepting fear and BS (burdened spirit) as truth. All of us do it .. and most of us do not realize this. Past experiences gave us perceptions we believed when we didn't know we could choose our own. We kept them.
BS & fear are lies that are believed..Your Spirit always knows what is true and not true for you! Feeling Happy & Healthy is Good. Feeling Stress-The Red Flag of Not Good.
What is Your Spirit? Your Spirit is the most precious, true, amazing energy of who you truly are. It never waivers. Never Judges.. always ready, willing and able. The Spirit - Your Spirit gets ignored and this can make you feel weak. BUT, The Universe is constantly sending You Sparks TO: '' LIGHTEN UP! '' SPARKS TO FUEL YOUR FIRE - TO FEED YOUR PASSION! So you Feel Strong.. Inside & Out!
Remember This
Every choice you make ~ One Thing Always Leads To Another
Make One Change and Everything Changes
One Small Step At a Time - the Little things take care of the Big things
Let's Connect : Speaker to groups of any size and any age. 'Lighten UP! is a foundation to any need/topic.
WHY?
To Be who you truly are ~ Is you happier and healthier
Be You..I know.. it's easy to say, but really.. what does it mean ? It is simple.. simple isn't always easy.
It is listening to your Heart and Following your own path your own way.
This can be so simple we can't 'SEE' it.
The Truth is, Our desire, whether we realize it or not, is always there.. a fuel to our inner Fire, to BE WHO WE TRULY ARE !
To discover our Best Version of Ourselves.
TBT (truth be told) we will never know the very best version of WHO WE TRULY ARE. That's why we are here - Our Purpose.
This is suppose to be fun and living with ease. It is a natural way for You.. it instinctively is in sync with what you like and love.
I Believe the Universe, God.. what ever your word is.. sends us messages which I call SPARKS. A message through an idea and/ or a feeling that Sparks and 'Lightens UP!' our Spirit. Ignites the Fuel to Our inner Fire. Be it a Reminder, a Sign, a move, a song that feels like a YES to what being alive truly means to You.
HOW ?
Begin with the version of yourself are right now. Which is Perfect for YOU!
Lighten UP! with yourself. Get to know yourself. Follow your own lead (Heart)
Take One step at a time. Making a choice to change what you know isn't working. Do something different .. respond - don't react - to the Stress in your life. Stress is your RED FLAG that you are off your path. Look. 'SEE' and Follow your Sparks and Zingers
Lighten UP! is to Practice Being YOU.
'SEE' and Be YOU .. MORE
'SEE' is to use your Senses. Feel Your Energy. Choose Change and Evolve
not always easy - always possible
Not to make a change when there is stress... is accepting fear and BS (burdened spirit) as truth. All of us do it .. and most of us do not realize this. Past experiences gave us perceptions we believed when we didn't know we could choose our own. We kept them.
BS & fear are lies that are believed..Your Spirit always knows what is true and not true for you! Feeling Happy & Healthy is Good. Feeling Stress-The Red Flag of Not Good.
What is Your Spirit? Your Spirit is the most precious, true, amazing energy of who you truly are. It never waivers. Never Judges.. always ready, willing and able. The Spirit - Your Spirit gets ignored and this can make you feel weak. BUT, The Universe is constantly sending You Sparks TO: '' LIGHTEN UP! '' SPARKS TO FUEL YOUR FIRE - TO FEED YOUR PASSION! So you Feel Strong.. Inside & Out!
Remember This
Every choice you make ~ One Thing Always Leads To Another
Make One Change and Everything Changes
One Small Step At a Time - the Little things take care of the Big things
Let's Connect : Speaker to groups of any size and any age. 'Lighten UP! is a foundation to any need/topic.
Here are a couple of my experiences helping others to .. 'Lighten UP!'
Resolving Conflict within a Girl's High School Soft Ball Team and the WIN-WIN a favorite team experience: I worked with a High School Girls Softball team. The drama in their personal relationships with each other had overtaken their goals, focus and purpose. With loss after loss and talking with some of the girls.. it was clear one team member's drama had infected their team spirit.My opening line was "
Hi, My name is Scherie and I want you to know the first thing your Coach thinks about when he wakes up in the morning is how to make your lives miserable and how you can lose more games!" They laughed because I know this is where the drama had taken their focus. There were those who thrived on conflict with drama and those who were frustrated and didn't know what to do about it.
All I did, was ask simple basic questions that required a simple Yes or No. Where we went from there? It was their choice to Re-committed to their part .. of their team. We met a few times over the next couple months and they made a come back. They beat the #1 rated team in the State... all because they were able to Lighten UP! with the very same team members, talent and abilities .. AND We Had Fun ! The leader of drama chose to get back on track. No one lost face. They chose to be a team with a winning team spirit. They chose to let go of the drama 'clutter' that didn't matter.. the stuff that had nothing to do with playing softball and winning games. The stuff that was a drain to their Team Spirit. They experienced the WIN-WIN. Personal and Team Building !
Resolving this 4th grade girl's inner conflict was helping her to just be herself. Choose the best for herself, think about her actions! There was struggle among certain girls at school. Was it because of a bully ?
Her grades were declining. She was Angry at home.We talked about her feelings - thinking she wasn't liked and something wasn't right with her. She couldn't understand why they were being mean to her.
All I did was ask ? Do You think they're telling the Truth ? Let's talk about that !
Helping to 'SEE' new options when stuck with feelings of being hurt. 'SEE' how to not take it personal and what action steps to take to make changes in feeling empowered. What happened ? She made new friends. She felt more confident, not believing what others thought or say was true. Interestingly enough, the mean girl, tried to renew the friendship. Roles where flipped and this 4th grade girl was being a good role model to others. We talked about boundaries that help stay true to your self. I talked with her teacher for insight and it was great to hear that her grades and her attitude were improving ! Her Self Respect and Pride was returning .. even stronger than before ! WIN-WIN !
Hi, My name is Scherie and I want you to know the first thing your Coach thinks about when he wakes up in the morning is how to make your lives miserable and how you can lose more games!" They laughed because I know this is where the drama had taken their focus. There were those who thrived on conflict with drama and those who were frustrated and didn't know what to do about it.
All I did, was ask simple basic questions that required a simple Yes or No. Where we went from there? It was their choice to Re-committed to their part .. of their team. We met a few times over the next couple months and they made a come back. They beat the #1 rated team in the State... all because they were able to Lighten UP! with the very same team members, talent and abilities .. AND We Had Fun ! The leader of drama chose to get back on track. No one lost face. They chose to be a team with a winning team spirit. They chose to let go of the drama 'clutter' that didn't matter.. the stuff that had nothing to do with playing softball and winning games. The stuff that was a drain to their Team Spirit. They experienced the WIN-WIN. Personal and Team Building !
Resolving this 4th grade girl's inner conflict was helping her to just be herself. Choose the best for herself, think about her actions! There was struggle among certain girls at school. Was it because of a bully ?
Her grades were declining. She was Angry at home.We talked about her feelings - thinking she wasn't liked and something wasn't right with her. She couldn't understand why they were being mean to her.
All I did was ask ? Do You think they're telling the Truth ? Let's talk about that !
Helping to 'SEE' new options when stuck with feelings of being hurt. 'SEE' how to not take it personal and what action steps to take to make changes in feeling empowered. What happened ? She made new friends. She felt more confident, not believing what others thought or say was true. Interestingly enough, the mean girl, tried to renew the friendship. Roles where flipped and this 4th grade girl was being a good role model to others. We talked about boundaries that help stay true to your self. I talked with her teacher for insight and it was great to hear that her grades and her attitude were improving ! Her Self Respect and Pride was returning .. even stronger than before ! WIN-WIN !
'SEE' the Bigger Picture
(sense.energy.evolve)
when STRESS makes the way foggy
listen to your SOS call(state of stress)!
Answer it!
so you can 'SEE' what your missing ?
|
Keynote
30 minutes to 1 hour 'lighten UP!' Understand Your Stress Answer Your SOS call be Inspired Laugh Get some Sparks Some may be a Zinger ! |
Seminar
Large groups interactive We work the ''Lighten UP!"" work sheets & visuals to apply 'Lighten UP!' 'SEE' your stress differently make new choices be less serious - like yourself more be yourself more happier & healthier laughing included ! |
Workshop
Small groups interactive What we do is the same as seminar.. only more relaxed and personal -laughing always included ! |
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