'lighten UP!'
BE-less serious & BE - You... more
We will always have our Kid at Heart
Will we always listen to our Kid at Heart?
the WHY is Is Be-ing happier and healthier to Be You ... more ~
Be You..I know.. it's easy to say, so what does this really mean ? It is simple.. simple isn't always easy.
It is listening to your Heart and Following Your Hear - Your Way.
This can be so simple we can't 'SEE' it. (Sense.Energy.Evolve)
The Truth is, Our desire to be happier and healthier, whether we realize it or not, is always there.. never leaves and it's called HOPE.
The Universe is always SPARK YOUR JOY to BE WHO YOU TRULY ARE !
Someone says something to you that catches your attention, a Movie, a Song ... so many many different ways. Sparks are always there.
Living Life is about discovering your Best Version of Yourself. TRUTH BE TOLD - you will never be done - that ADVENTURE will never be over
we will never know the very best version of WHO YOU TRULY ARE. That's Why You are here aka-purpose is to discover all You are.
When You choose your steps - direction - speed and method.. Being True to Yourself... You SPARK YOUR JOY and Life becomes Happier
I Believe the Universe, God.. what ever your word is.. sends you messages. ALL THE TIME. I call them SPARKS. SPARKS come through an idea, a feeling that 'lightens UP!' your Spirit. Reminds you to lighten's UP!' to Your Hope and Your JOY. Be it a Reminder or a Sign in a movie, a song, anything that feels like a YES toYou BE-ing You. Notice Your SPARKS - 'SEE' YOUR ZINGERS!
'lighten UP!' is here to help You 'SEE' Your Sparks - to feel Your Joy ... more ... BE You... more!
Just Begin with the version of yourself are right now. Which is Perfect for YOU! 'lighten UP!' with yourself. Get to know yourself. Listen to Your Heart more. Follow your Heart more. Watch for Your Sparks! Take One step at a time. Make a choice to change what you know isn't working. Do ONE THING different .. respond - don't react - to the Stress in your life. Stress is your RED FLAG that you are off your path. Your SOS CALL that You are NOT BE-ing You. Reminding you to watch for and you will 'SEE'- your Sparks n Zingers!
Lighten UP! is here to remind you .. All You have to Do is ...Practice BE-ing YOU.
to 'SEE' and BE YOU .. MORE 'SEE' - use your Senses. Feel Your Energy. Change and Evolve
not always easy - always possible
Stress can be fear and will always be just BS (burdened spirit). We all have fears to face.. part of our living and how we learn. When we get that.. We can use our experiences to give us the perception that works. We 'lighten UP!'
BS & fear are lies that we believe..Your Spirit and Your Heart always knows what is true and and right for you!
Feeling Happy & Healthy is Good. Feeling Stress- Getting the SOS call is Not Good.
What is Your Spirit.. many have asked me that? I believe Your Spirit is the most precious, true, amazing energy of who you truly are. It never waivers. Never Judges.. always ready, willing and able. The Spirit - When Your Spirit gets ignored it can make you feel weak. Not True! It only needs attention. Listened to. Trusted. SPARKED!
SO.... PLEASE Remember This The Universe is constantly sending You SPARKS
SPARKS remind YOU what Your JOY is! SPARKS help you to Know and Trust yourself...more - To BE YOU ... more
Every choice you make IS One Thing that will Always Leads To Another. Make One Change and Everything Can Change. It only takes One Small Step at a time. These Little things will and do take care of the Big things
Let's Connect : Speaker to groups of any size and any age. 'Lighten UP! is a foundation to any need/topic.
Be You..I know.. it's easy to say, so what does this really mean ? It is simple.. simple isn't always easy.
It is listening to your Heart and Following Your Hear - Your Way.
This can be so simple we can't 'SEE' it. (Sense.Energy.Evolve)
The Truth is, Our desire to be happier and healthier, whether we realize it or not, is always there.. never leaves and it's called HOPE.
The Universe is always SPARK YOUR JOY to BE WHO YOU TRULY ARE !
Someone says something to you that catches your attention, a Movie, a Song ... so many many different ways. Sparks are always there.
Living Life is about discovering your Best Version of Yourself. TRUTH BE TOLD - you will never be done - that ADVENTURE will never be over
we will never know the very best version of WHO YOU TRULY ARE. That's Why You are here aka-purpose is to discover all You are.
When You choose your steps - direction - speed and method.. Being True to Yourself... You SPARK YOUR JOY and Life becomes Happier
I Believe the Universe, God.. what ever your word is.. sends you messages. ALL THE TIME. I call them SPARKS. SPARKS come through an idea, a feeling that 'lightens UP!' your Spirit. Reminds you to lighten's UP!' to Your Hope and Your JOY. Be it a Reminder or a Sign in a movie, a song, anything that feels like a YES toYou BE-ing You. Notice Your SPARKS - 'SEE' YOUR ZINGERS!
'lighten UP!' is here to help You 'SEE' Your Sparks - to feel Your Joy ... more ... BE You... more!
Just Begin with the version of yourself are right now. Which is Perfect for YOU! 'lighten UP!' with yourself. Get to know yourself. Listen to Your Heart more. Follow your Heart more. Watch for Your Sparks! Take One step at a time. Make a choice to change what you know isn't working. Do ONE THING different .. respond - don't react - to the Stress in your life. Stress is your RED FLAG that you are off your path. Your SOS CALL that You are NOT BE-ing You. Reminding you to watch for and you will 'SEE'- your Sparks n Zingers!
Lighten UP! is here to remind you .. All You have to Do is ...Practice BE-ing YOU.
to 'SEE' and BE YOU .. MORE 'SEE' - use your Senses. Feel Your Energy. Change and Evolve
not always easy - always possible
Stress can be fear and will always be just BS (burdened spirit). We all have fears to face.. part of our living and how we learn. When we get that.. We can use our experiences to give us the perception that works. We 'lighten UP!'
BS & fear are lies that we believe..Your Spirit and Your Heart always knows what is true and and right for you!
Feeling Happy & Healthy is Good. Feeling Stress- Getting the SOS call is Not Good.
What is Your Spirit.. many have asked me that? I believe Your Spirit is the most precious, true, amazing energy of who you truly are. It never waivers. Never Judges.. always ready, willing and able. The Spirit - When Your Spirit gets ignored it can make you feel weak. Not True! It only needs attention. Listened to. Trusted. SPARKED!
SO.... PLEASE Remember This The Universe is constantly sending You SPARKS
SPARKS remind YOU what Your JOY is! SPARKS help you to Know and Trust yourself...more - To BE YOU ... more
Every choice you make IS One Thing that will Always Leads To Another. Make One Change and Everything Can Change. It only takes One Small Step at a time. These Little things will and do take care of the Big things
Let's Connect : Speaker to groups of any size and any age. 'Lighten UP! is a foundation to any need/topic.
'SEE' the Bigger Picture
(sense.energy.evolve)
when STRESS makes the way foggy
listen to your SOS call(state of stress)!
Answer it!
so you can 'SEE' what your missing ?
|
BEKeynote
30 minutes to 1 hour 'lighten UP!' to... Understand Your Stress Answer Your SOS call be Inspired it's Good to Laugh 'SEE' Your Sparks Get ready for Your Zinger ! |
Seminar
Large groups interactive IT'S TIME to Practice 'lighten UP!' Practice BE-ing You .... more 'SEE' your SOS Call 'SEE' your stress differently so You can 'SEE' your next step 'SEE' your SPARKS get ready for your ZINGERS NOW... You can be less serious like yourself more BE happier & healthier BE YOU.... more |
Workshop
Small groups interactive same as seminar.. only more relaxed and personal |
Here are a couple of my experiences helping others to .. 'Lighten UP!'
Resolving Conflict within a Girl's High School Soft Ball Team and the WIN-WIN a favorite team experience: I worked with a High School Girls Softball team. The drama in their personal relationships with each other had overtaken their goals, focus and purpose. With loss after loss and talking with some of the girls.. it was clear one team member's drama had infected their team spirit.My opening line was "
Hi, My name is Scherie and I want you to know the first thing your Coach thinks about when he wakes up in the morning is how to make your lives miserable and how you can lose more games!" They laughed because I know this is where the drama had taken their focus. There were those who thrived on conflict with drama and those who were frustrated and didn't know what to do about it.
All I did, was ask simple basic questions that required a simple Yes or No. Where we went from there? It was their choice to Re-committed to their part .. of their team. We met a few times over the next couple months and they made a come back. They beat the #1 rated team in the State... all because they were able to Lighten UP! with the very same team members, talent and abilities .. AND We Had Fun ! The leader of drama chose to get back on track. No one lost face. They chose to be a team with a winning team spirit. They chose to let go of the drama 'clutter' that didn't matter.. the stuff that had nothing to do with playing softball and winning games. The stuff that was a drain to their Team Spirit. They experienced the WIN-WIN. Personal and Team Building !
Resolving this 4th grade girl's inner conflict was helping her to just be herself. Choose the best for herself, think about her actions! There was struggle among certain girls at school. Was it because of a bully ?
Her grades were declining. She was Angry at home.We talked about her feelings - thinking she wasn't liked and something wasn't right with her. She couldn't understand why they were being mean to her.
All I did was ask ? Do You think they're telling the Truth ? Let's talk about that !
Helping to 'SEE' new options when stuck with feelings of being hurt. 'SEE' how to not take it personal and what action steps to take to make changes in feeling empowered. What happened ? She made new friends. She felt more confident, not believing what others thought or say was true. Interestingly enough, the mean girl, tried to renew the friendship. Roles where flipped and this 4th grade girl was being a good role model to others. We talked about boundaries that help stay true to your self. I talked with her teacher for insight and it was great to hear that her grades and her attitude were improving ! Her Self Respect and Pride was returning .. even stronger than before ! WIN-WIN !
Hi, My name is Scherie and I want you to know the first thing your Coach thinks about when he wakes up in the morning is how to make your lives miserable and how you can lose more games!" They laughed because I know this is where the drama had taken their focus. There were those who thrived on conflict with drama and those who were frustrated and didn't know what to do about it.
All I did, was ask simple basic questions that required a simple Yes or No. Where we went from there? It was their choice to Re-committed to their part .. of their team. We met a few times over the next couple months and they made a come back. They beat the #1 rated team in the State... all because they were able to Lighten UP! with the very same team members, talent and abilities .. AND We Had Fun ! The leader of drama chose to get back on track. No one lost face. They chose to be a team with a winning team spirit. They chose to let go of the drama 'clutter' that didn't matter.. the stuff that had nothing to do with playing softball and winning games. The stuff that was a drain to their Team Spirit. They experienced the WIN-WIN. Personal and Team Building !
Resolving this 4th grade girl's inner conflict was helping her to just be herself. Choose the best for herself, think about her actions! There was struggle among certain girls at school. Was it because of a bully ?
Her grades were declining. She was Angry at home.We talked about her feelings - thinking she wasn't liked and something wasn't right with her. She couldn't understand why they were being mean to her.
All I did was ask ? Do You think they're telling the Truth ? Let's talk about that !
Helping to 'SEE' new options when stuck with feelings of being hurt. 'SEE' how to not take it personal and what action steps to take to make changes in feeling empowered. What happened ? She made new friends. She felt more confident, not believing what others thought or say was true. Interestingly enough, the mean girl, tried to renew the friendship. Roles where flipped and this 4th grade girl was being a good role model to others. We talked about boundaries that help stay true to your self. I talked with her teacher for insight and it was great to hear that her grades and her attitude were improving ! Her Self Respect and Pride was returning .. even stronger than before ! WIN-WIN !
