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'lighten UP!'
BE-less serious & BE - You... more
We will always have our Kid at Heart
Will we always listen to our Kid at Heart?
Be-ing happier and healthier is Be-ing You ... more ~
Simple.. not always always easy.
It takes listening to your Heart, understanding feelings & emotions. To ‘SEE’ what is good and not good for you.
'SEE' (Sense.Energy.Evolve)
When you listen to your Heart more and follow what feels good more, life gets better!
The Universe is always sending out Sparks - which are reminders, signs & Yes - keep it UP! Sparks come while watching a Movie, listening to a Song or sometimes someone says something they have no idea it is what you needed to hear.
Sparks are always there.
‘Lighten UP!’ Is Living Life discovering the Best Version of Yourself. And - TRUTH BE TOLD - you will never get there, to the best version. Because your possibilities are endless. I know you have heard it’s the journey, before but.. I like to use the word ADVENTURE. It connects with my child at heart self...more.
4 Stages Of Stress - SOS
The older we get the busier we get with working and responsibilities - playing less. This is why we have a built in system that sends us SOS calls. I believe we have 4 Stages Of Stress.
1st stage is DIGRESS - when you are off - somethings not right. We feel this with our Hearts - emotions and feelings.
2nd stage is STRESS - something is going on that is causing negative emotions. We are thinking about it more. Feeling happy less
3rd stage is DISTRESS - You are in DISTRESS - Double Stressed. This something is now affecting your health and well being,
4th stage is CRISIS - In CRISIS you are forced to deal with this something one way or another.
Now.. when you know you have 4 Stages Of Stress... when in Stage 1 or 2.. deal with it.. if You don’t you will go to CRISIS.
How.. to deal with it? Take time to listen to yourself and know yourself. What is this something. And how can you make a change-answer your SOS CALL.
Answering Your SOS CALL
Sometimes to ‘SEE’ it more clearly, it is easiest to write down what you don’t want. Then write down the opposite and ‘SEE’ what you get. Write down ideas ‘What is one simple thing I can do right now’ Don’t make it a big thing.. that would solve everything.. It is not possible to change the end game right now. This Moment. Just take one new step in one new direction. And Practice it.. ‘SEE’ what happens
'lighten UP!' is here to help You 'SEE' Your Sparks - to feel healthier and happier ... more ... to BE You... more!
Begin with the version of yourself are right now. Which is Perfect for YOU!
'lighten UP!' with yourself. Get to know yourself. Listen to Your Heart more. Follow your Heart more.
Watch for Your Sparks!
Take One step at a time. Make a choice to change what you know isn't working.
Do ONE THING different .. respond - don't react - to the Stress in your life.
Stress is your SOS CALL - that you are off your path. You are NOT BE-ing You.
The Universe is always there. Reminding you to stop, be where you are right now. Not in the past, because that was then and this is now. Not in the future, because it never works out like you think.
You will 'SEE'- your Sparks ... more!
not always easy - always possible
Stress is BS (burdened spirit). We all have fears to face.. they are your LIVE AND LEARNS. When you get that.. Use these experiences - answer your SOS CALL. To be Happier and Healthier.
You will 'lighten UP!'
BS is fear and lies that you believe to be true... that are NOT true! Your Spirit and Your Heart always know what is true and and right for you! When your mind is buying into a lie. You will feel it. Sad.Mad.Down. Of course there is stress that is good for you. You can feel the difference. When you know you need to move out of your confort zone. Taking on a challenge. Standing in your power. Owning your self confidence. Your Spirit is right there with you, reminding you that your goal, purpose, intention, agenda is always "Feel Happy & Healthy ... more."
What is Your Spirit ? I believe Your Spirit is the most precious, true, amazing energy of who you 'truly' are. It never waivers. Never Judges.. always ready, willing and able. When Your Spirit gets ignored it can cause you feel weak and low. So, now you know.. Your Spirit needs attention. Listened to. Trust. SPARK! 'SEE' what is true for You. "lighten UP!'
SO.... PLEASE Remember This
The Universe is constantly sending You SPARKS
Every choice you make IS One Thing that will Always Leads To Another.
Make One Change and Everything Can Change.
It only takes One Small Step at a time.
These Little things - take care of the Big things
I am Available as an Inspirational Speaker. Also for ‘lighten UP!’ Workshops and Seminars. Let's Connect
Simple.. not always always easy.
It takes listening to your Heart, understanding feelings & emotions. To ‘SEE’ what is good and not good for you.
'SEE' (Sense.Energy.Evolve)
When you listen to your Heart more and follow what feels good more, life gets better!
The Universe is always sending out Sparks - which are reminders, signs & Yes - keep it UP! Sparks come while watching a Movie, listening to a Song or sometimes someone says something they have no idea it is what you needed to hear.
Sparks are always there.
‘Lighten UP!’ Is Living Life discovering the Best Version of Yourself. And - TRUTH BE TOLD - you will never get there, to the best version. Because your possibilities are endless. I know you have heard it’s the journey, before but.. I like to use the word ADVENTURE. It connects with my child at heart self...more.
4 Stages Of Stress - SOS
The older we get the busier we get with working and responsibilities - playing less. This is why we have a built in system that sends us SOS calls. I believe we have 4 Stages Of Stress.
1st stage is DIGRESS - when you are off - somethings not right. We feel this with our Hearts - emotions and feelings.
2nd stage is STRESS - something is going on that is causing negative emotions. We are thinking about it more. Feeling happy less
3rd stage is DISTRESS - You are in DISTRESS - Double Stressed. This something is now affecting your health and well being,
4th stage is CRISIS - In CRISIS you are forced to deal with this something one way or another.
Now.. when you know you have 4 Stages Of Stress... when in Stage 1 or 2.. deal with it.. if You don’t you will go to CRISIS.
How.. to deal with it? Take time to listen to yourself and know yourself. What is this something. And how can you make a change-answer your SOS CALL.
Answering Your SOS CALL
Sometimes to ‘SEE’ it more clearly, it is easiest to write down what you don’t want. Then write down the opposite and ‘SEE’ what you get. Write down ideas ‘What is one simple thing I can do right now’ Don’t make it a big thing.. that would solve everything.. It is not possible to change the end game right now. This Moment. Just take one new step in one new direction. And Practice it.. ‘SEE’ what happens
'lighten UP!' is here to help You 'SEE' Your Sparks - to feel healthier and happier ... more ... to BE You... more!
Begin with the version of yourself are right now. Which is Perfect for YOU!
'lighten UP!' with yourself. Get to know yourself. Listen to Your Heart more. Follow your Heart more.
Watch for Your Sparks!
Take One step at a time. Make a choice to change what you know isn't working.
Do ONE THING different .. respond - don't react - to the Stress in your life.
Stress is your SOS CALL - that you are off your path. You are NOT BE-ing You.
The Universe is always there. Reminding you to stop, be where you are right now. Not in the past, because that was then and this is now. Not in the future, because it never works out like you think.
You will 'SEE'- your Sparks ... more!
not always easy - always possible
Stress is BS (burdened spirit). We all have fears to face.. they are your LIVE AND LEARNS. When you get that.. Use these experiences - answer your SOS CALL. To be Happier and Healthier.
You will 'lighten UP!'
BS is fear and lies that you believe to be true... that are NOT true! Your Spirit and Your Heart always know what is true and and right for you! When your mind is buying into a lie. You will feel it. Sad.Mad.Down. Of course there is stress that is good for you. You can feel the difference. When you know you need to move out of your confort zone. Taking on a challenge. Standing in your power. Owning your self confidence. Your Spirit is right there with you, reminding you that your goal, purpose, intention, agenda is always "Feel Happy & Healthy ... more."
What is Your Spirit ? I believe Your Spirit is the most precious, true, amazing energy of who you 'truly' are. It never waivers. Never Judges.. always ready, willing and able. When Your Spirit gets ignored it can cause you feel weak and low. So, now you know.. Your Spirit needs attention. Listened to. Trust. SPARK! 'SEE' what is true for You. "lighten UP!'
SO.... PLEASE Remember This
The Universe is constantly sending You SPARKS
Every choice you make IS One Thing that will Always Leads To Another.
Make One Change and Everything Can Change.
It only takes One Small Step at a time.
These Little things - take care of the Big things
I am Available as an Inspirational Speaker. Also for ‘lighten UP!’ Workshops and Seminars. Let's Connect
'SEE' the Bigger Picture
(sense.energy.evolve)
when STRESS makes the way foggy
listen to your SOS call(state of stress)!
Answer it!
so you can 'SEE' what your missing ?
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BEKeynote
30 minutes to 1 hour 'lighten UP!' to... Understand Your Stress Answer Your SOS call be Inspired it's Good to Laugh 'SEE' Your Sparks Get ready for Your Zinger ! |
Seminar
Large groups interactive IT'S TIME to Practice 'lighten UP!' Practice BE-ing You .... more 'SEE' your SOS Call 'SEE' your stress differently so You can 'SEE' your next step 'SEE' your SPARKS get ready for your ZINGERS NOW... You can be less serious like yourself more BE happier & healthier BE YOU.... more |
Workshop
Small groups interactive same as seminar.. only more relaxed and personal |
Here are a couple of my experiences helping others to .. 'Lighten UP!'
Resolving Conflict within a Girl's High School Soft Ball Team and the WIN-WIN a favorite team experience: I worked with a High School Girls Softball team. The drama in their personal relationships with each other had overtaken their goals, focus and purpose. With loss after loss and talking with some of the girls.. it was clear one team member's drama had infected their team spirit.My opening line was "
Hi, My name is Scherie and I want you to know the first thing your Coach thinks about when he wakes up in the morning is how to make your lives miserable and how you can lose more games!" They laughed because I know this is where the drama had taken their focus. There were those who thrived on conflict with drama and those who were frustrated and didn't know what to do about it.
All I did, was ask simple basic questions that required a simple Yes or No. Where we went from there? It was their choice to Re-committed to their part .. of their team. We met a few times over the next couple months and they made a come back. They beat the #1 rated team in the State... all because they were able to Lighten UP! with the very same team members, talent and abilities .. AND We Had Fun ! The leader of drama chose to get back on track. No one lost face. They chose to be a team with a winning team spirit. They chose to let go of the drama 'clutter' that didn't matter.. the stuff that had nothing to do with playing softball and winning games. The stuff that was a drain to their Team Spirit. They experienced the WIN-WIN. Personal and Team Building !
Resolving this 4th grade girl's inner conflict was helping her to just be herself. Choose the best for herself, think about her actions! There was struggle among certain girls at school. Was it because of a bully ?
Her grades were declining. She was Angry at home.We talked about her feelings - thinking she wasn't liked and something wasn't right with her. She couldn't understand why they were being mean to her.
All I did was ask ? Do You think they're telling the Truth ? Let's talk about that !
Helping to 'SEE' new options when stuck with feelings of being hurt. 'SEE' how to not take it personal and what action steps to take to make changes in feeling empowered. What happened ? She made new friends. She felt more confident, not believing what others thought or say was true. Interestingly enough, the mean girl, tried to renew the friendship. Roles where flipped and this 4th grade girl was being a good role model to others. We talked about boundaries that help stay true to your self. I talked with her teacher for insight and it was great to hear that her grades and her attitude were improving ! Her Self Respect and Pride was returning .. even stronger than before ! WIN-WIN !
Hi, My name is Scherie and I want you to know the first thing your Coach thinks about when he wakes up in the morning is how to make your lives miserable and how you can lose more games!" They laughed because I know this is where the drama had taken their focus. There were those who thrived on conflict with drama and those who were frustrated and didn't know what to do about it.
All I did, was ask simple basic questions that required a simple Yes or No. Where we went from there? It was their choice to Re-committed to their part .. of their team. We met a few times over the next couple months and they made a come back. They beat the #1 rated team in the State... all because they were able to Lighten UP! with the very same team members, talent and abilities .. AND We Had Fun ! The leader of drama chose to get back on track. No one lost face. They chose to be a team with a winning team spirit. They chose to let go of the drama 'clutter' that didn't matter.. the stuff that had nothing to do with playing softball and winning games. The stuff that was a drain to their Team Spirit. They experienced the WIN-WIN. Personal and Team Building !
Resolving this 4th grade girl's inner conflict was helping her to just be herself. Choose the best for herself, think about her actions! There was struggle among certain girls at school. Was it because of a bully ?
Her grades were declining. She was Angry at home.We talked about her feelings - thinking she wasn't liked and something wasn't right with her. She couldn't understand why they were being mean to her.
All I did was ask ? Do You think they're telling the Truth ? Let's talk about that !
Helping to 'SEE' new options when stuck with feelings of being hurt. 'SEE' how to not take it personal and what action steps to take to make changes in feeling empowered. What happened ? She made new friends. She felt more confident, not believing what others thought or say was true. Interestingly enough, the mean girl, tried to renew the friendship. Roles where flipped and this 4th grade girl was being a good role model to others. We talked about boundaries that help stay true to your self. I talked with her teacher for insight and it was great to hear that her grades and her attitude were improving ! Her Self Respect and Pride was returning .. even stronger than before ! WIN-WIN !
