Lighten UP! is... what I?F
Being You is The Most Important Thing You Will Ever Do
Understand Stress is Your SOS Call - how to Use it to Be Well !
You could 'SEE' A New Way to understand what your e-motions are trying to telling you
Following your 'what I?Fs'. (ideas & feelings) could change everything
Minding Your Own Business = less stress
The WIN-WIN is your Best Way to lighten UP!
Take One New Step - One Thing Always Leads to Another - Change One Thing - Everything Changes
Simple. not always easy. always possible
My passion topic is getting to kids who are SAD (Stress.Anxiety.Depressed). To Understand they are stronger and wiser than they realize. As a life celebrant for 9 years I have worked with families around this topic.. after it was too late. Lighten UP can help with preventative tools. changing the mindset tools. to understand what is being misunderstood about themselves. how to take their power back and live in and with win-win experiences. Easy & Difficult ones, which I call Live & Learns.
Yes ! We are Sisters. She is great for what to do with too much stuff. And I am the emotional side of it.
Imagine .. Have Fun learning to 'Clear the Clutter' and then wanting to Do It !
#1 - First. Everything I share and teach is from my own personal experience.
#2 - Lighten UP! is a Practice of paying more attention to what feels good to You.
#3 - I Believe Feeling Good is when we are Being Ourselves. Stress is when we are not.
#4 - What I share and Teach is from my own life experiences. My Live and Learns
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